Articles
Getting free, explained plainly
No scare tactics, no jargon. Honest reads on how the reward loop behind smoking, drinking, and sugar really works, and how to get out of it.
Articles
No scare tactics, no jargon. Honest reads on how the reward loop behind smoking, drinking, and sugar really works, and how to get out of it.
Smoking, drinking, and sugar are not separate problems. They run on the same reward system in your brain, which is why beating one often makes another louder. Here is how the loop works.
Read →The standard advice is to change one thing at a time. For people whose drinking and smoking are tangled together, that advice is often why nothing sticks. Here is the case for tackling both at once.
Read →Quit one habit and suddenly you cannot stop eating sugar. It is one of the most common surprises of quitting, and it is not random. Here is why it happens and what to do about it.
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